Decades ago when I was in my twenties, a therapist suggested I learn about containment. While I’ll be practicing for the rest of my life, I know more about why they advised it now.
I’m an extrovert. I love being around people and I talk a lot. I don’t have much of a filter. I emote shamelessly and in doing so, I give my energy away.
Rob’s less that way. Most people are. Over the years as I appreciate him more and more, I have learned about quiet and stillness. I journal, and meditate too. I listen deeply more often and feel energy wiggle on the edges of the container that is me. I love myself better from here.
When I travel with Rob (or alone), I build in a halfway day for no commitments, for reading and wandering. Thank Goodness, Ed and Laurie, our tour guides here in Norway, know the value of a “day of leisure” too. They built one into our trip here in Alesund, a sleepier fishing town on the Geirangerfjord, recognized by UNESCO.
It’s easier to notice and welcome spontaneity in times like these. I want to bring this peace home with me. I’ll be ready to join back into the social frivolity tomorrow.
Always Bridging 